Spring is the best time to renew your health and fitness resolutions! The days are getting longer, the weather is better, and with the warm weather comes lighter clothes. The flowers coming up make me think about how the same thing is happening to our bodies – after a long winter of being dormant, it is time to reach toward warmth and sunlight and grow and bloom.
The reality is that even if some of us were courageous enough to go out and exercise when the weather was cold and gloomy, most of us would rather be cozy and warm at home. And after working all day, going to work and coming home in the dark, congratulations to those who made it to an evening class after a day like that! But even if you didn’t stick with your New Years’ resolutions, no problem! Either way, you can renew your fitness resolutions now, while the sun is shining, flowers are blooming and spring and summer are in sight!
As with New Year’s resolutions, remember to start small if you haven’t been working out in a while. No sense getting injured now, with the weather cooperative enough that you can spend some time outside. As always, it’s recommended to get in a routine and work up to your goals. Know that with any renewed fitness program it will take some time to see results – four to six weeks is the norm, depending on how fit you are when you start.
Now’s the time to up your Pilates game. Get in touch to plan out what classes and private sessions you want to book. Purchase your package and put your workouts on your calendar and treat them like an appointment you can’t miss. Life can get in the way, but all you can do is your best.