Private & Semi-Private Session
In your Private session, we will be focusing on your needs. You will be introduced to the Reformer, the Mat, the Chair and the Tower. You will learn modifications if your body needs them and we will look at how to challenge you in the safest way.
About the reformer:
One of the best things about the reformer is its versatility.
Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations.
The resistance of the reformer means you’ll get results from your workouts faster. The tension of the springs on the moving carriage adjust to different levels of difficulty. As a beginner student, you will learn to work using the resistance. As you become stronger and more proficient with the reformer, you progress from reclined exercises to ones that put less of your body surface on the carriage. You’ll be able to use more of your own strength and coordination to execute the moves. You may even notice greater definition in your arms, legs and abs after just a few months of consistent work on the reformer. The work on the reformer will help you to perform the mat exercises without cheating.
About the Mat:
About the Chair:
About the Tower:
You can also decide to share a class with a friend and schedule a Semi- private session..
The choice of your partner is yours and you will be both responsible for attending the class together.
You will also have the option to schedule a 1/2 hour private session.
Please purchase the Intro Special Package for your 2 first classes. In those classes, you will learn about
the Pilates routine, our studio and our instructors but mostly about yourself!
Enjoy all the benefits of a private class!