*If you end up being alone in either class, you will still get a full hour private class.
Trio Reformer class
In your trio reformer class, you might be joining 2 other clients. You will be working on the Reformer, the Mat, the Chair and the Tower. You will work on your classical routine but you will also be introduced to new variations. The instructor will still be focusing on everyone’s individual needs.
About the reformer:
One of the best things about the reformer is its versatility.
Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations.
The resistance of the reformer means you’ll get results from your workouts faster. The tension of the springs on the moving carriage adjust to different levels of difficulty. As a beginner student, you will learn to work using the resistance. As you become stronger and more proficient with the reformer, you progress from reclined exercises to ones that put less of your body surface on the carriage. You’ll be able to use more of your own strength and coordination to execute the moves. You may even notice greater definition in your arms, legs and abs after just a few months of consistent work on the reformer. The work on the reformer will help you to perform the mat exercises without cheating.
About the Mat:
About the Chair:
About the Tower:
Tower group class
Description to come…
Please purchase the Intro Special Package for your 2 first classes before scheduling for a trio class.
Enjoy all the fun of group class!